Everton Park Rugby Warm Up Routine
(Videos 1-10)
High knees x twice through
Hammy flicks x twice through
Leg swings x 30 seconds each leg
Calf pumps x 30 seconds
Crucifix ( Front & Back ) x 30 seconds for both
Roll over to V x 30 seconds
Lunges with twist x twice through
Sumo squats x twice through
Neck strengthening exercises x 1 minute
Run throughs 50% - 75% - 100% x twice through for each one
Videos Demonstrating Excercises
Watch in Full Size on our Youtube Channel
https://www.youtube.com/playlist?list=PLbGsYPSqo-Wc4OI6iFaJdJ3cnIaugZF2I
1 High Knees
2 Hammy Flicks
3 Leg Swings
4 Calf Pump
5 Roll Over
6 Crucifix
7 Lunges
8 Sumo
9 Neck Excercise
TBS
10 Warm Up Drills
Fitness Drills
11 Boxing
TBS
12 AMRAP